
Servings: 4-6
Time: 30-40 MINS
Materials/Ingredients:
- Medium Pot
- Deep dish large pan
- 2 bags of vegan cheese (So delicious/ Follow your heart Mozzarella)
- 1 bag of spinach
- Mrs. Dash herb seasoning (original blend)
- Tomato Basil Marinara (large jar)
- Italian Bread Crumbs (Progresso)
- Coconut Oil Spray
- Grated Parmesan Cheese (Go Veggie)
- Asparagus
Egg Plant Instructions:
- Preheat oven to 350 degrees
- Clean and slice eggplant into circular pieces
- Spray pan with coconut oil
- Place eggplant slices flat in the pan (it is okay if some of them overlap)
- Pour marinara sauce over all pieces evenly
- Sprinkle entire bag of cheese evenly on top of eggplant and marinara sauce
- Place in oven for 15 mins
- While the eggplant is in the oven, you will prepare sautéed spinach topping.
- Place stove on medium heat.
- Spray pot with coconut oil.
- Pour bag of spinach into pot and season lightly with salt and pepper (do not over season).
- Cook until spinach is completely sautéed.
- Sit to the side until eggplant is done.
Eggplant Parmesan Instructions:
- Take eggplant out of the oven
- Sprinkle second bag of cheese over the top
- Sprinkle with grated parmesan
- Sprinkle bread crumbs over cheese
- Place in the oven for another 15 mins (be sure to keep an eye on it).
- All cheese should be melted.
- Eggplant should be soft but not mushy.
- Bread crumbs should be brown and crispy.
- Place as many eggplant pieces on a plate, top with sautéed spinach, and sprinkle with Mrs. Dash seasoning!
This dish is great with asparagus.
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