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Crusted Egg Plant Parmesan

 
Servings: 4-6
Time: 30-40 MINS
 
Materials/Ingredients:
  • Medium Pot
  • Deep dish large pan
  • 2 bags of vegan cheese (So delicious/ Follow your heart Mozzarella)
  • 1 bag of spinach
  • Mrs. Dash herb seasoning (original blend)
  • Tomato Basil Marinara (large jar)
  • Italian Bread Crumbs (Progresso)
  • Coconut Oil Spray
  • Grated Parmesan Cheese (Go Veggie)
  • Asparagus
Egg Plant Instructions:
  • Preheat oven to 350 degrees
  • Clean and slice eggplant into circular pieces
  • Spray pan with coconut oil
  • Place eggplant slices flat in the pan (it is okay if some of them overlap)
  • Pour marinara sauce over all pieces evenly
  • Sprinkle entire bag of cheese evenly on top of eggplant and marinara sauce
  • Place in oven for 15 mins
  • While the eggplant is in the oven, you will prepare sautéed spinach topping.
  • Place stove on medium heat.
  • Spray pot with coconut oil.
  • Pour bag of spinach into pot and season lightly with salt and pepper (do not over season).
  • Cook until spinach is completely sautéed.
  • Sit to the side until eggplant is done.
Eggplant Parmesan Instructions:
  • Take eggplant out of the oven
  • Sprinkle second bag of cheese over the top
  • Sprinkle with grated parmesan
  • Sprinkle bread crumbs over cheese
  • Place in the oven for another 15 mins (be sure to keep an eye on it).
  • All cheese should be melted.
  • Eggplant should be soft but not mushy.
  • Bread crumbs should be brown and crispy.
  • Place as many eggplant pieces on a plate, top with sautéed spinach, and sprinkle with Mrs. Dash seasoning!
This dish is great with asparagus.
 
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