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Sweet and Spicy “Wingz”

                                                

 Serves: 2-3

Time: 30 mins

Ingredients/Materials :

  • Cauliflower (1 head)
  • Pepper
  • Sea Salt
  • Wheat flour
  • Almond Milk
  • Spray oil/ vegan butter
  • Baking Sheet
  • Sweet Baby Ray’s BBQ Sauce (Original)
  • Sweet Baby Rays Buffalo Sauce
  • Bowl

Instructions: 

  • Preheat oven 450 degrees
  • Cut cauliflower into bite size pieces
  • Add 2 cups of flour, 1 teaspoon of salt, 1 teaspoon of pepper, and 1 & 1/2 cups of almond milk to a bowl (you can add more almond milk if needed)
  • Whisk until smooth
  • Spray baking sheet with spray oil/butter
  • Use your hands to dip each bite size “wing” into batter and place on baking sheet
  • Place “wingz” in oven for 20 mins
  • Take out of the oven and let cool for 5 mins
  • Rinse/clean bowl
  • Add BBQ sauce to the cleaned bowl, divide bites, place “wingz” in sauce, and toss until all “wingz” are covered evenly.
  • Clean the bowl and repeat with buffalo sauce
Place on a plate and pair with fries/salad!
Be sure to comment and tag us on Instagram! @theskiniminllc
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